#Lumen metabolism reviews full

Lumen is the first handheld metabolism tracker and I’ve been using it now for a little over a month! I’m so pumped to share my insights with you -I’ve learned so much!!! – and talk about whether I think this little gadget is worth implementing in your routine. Knowing how your metabolism is functioning can be a key player in designing your personalized diet plan and workout routine, and this is where Lumen comes in. Our metabolic flexibility can be improved by our diet (specifically through macro manipulation), workouts, and time in between meals. You want your body to be able to easy switch between using carbs and fats as a fuel source, depending on what’s available. Metabolic flexibility is the key insight into how well your metabolism is functioning. Metabolism can affect so many different factors: weight loss/maintenance/gain, sleep, immune system, fitness performance, energy levels, longevity, and blood sugar stability. What the heck is your metabolism? Your body’s metabolism is the process by which it converts food into energy, either to be used immediately or stored for later use. It changes and shifts over time, and while it can obviously work in your favor, it can also be tricky to hack and understand. One of the most common themes I hear in the fitness world (online and with my 1:1 virtual and in-person clients) is the of concept metabolism. This post is not sponsored, but if you’re interested in trying Lumen, you can use my affiliate link and code FITNESSISTA for an extra 10% off!

#Lumen metabolism reviews full

Sharing my full review on the Lumen metabolism tracker and if it’s worth it.